Have you ever had that feeling that there’s more waiting for you but no matter how much you think about it, it just won’t quite land? You can see it. You can almost feel it. But something between your head and your heart isn’t quite connecting yet.
That’s exactly what Dance Your Dreams is designed for.
What is Dance Your Dreams?
Dance Your Dreams is a unique one day retreat bringing together four powerful modalities – guided hypnotherapy, nervous system work, conscious dance and sound healing into one nurturing, transformative day. It’s not a workshop. It’s not a fitness class. It’s a genuinely held space for you to slow down, reconnect with what matters and begin moving toward what’s next from the inside out.
What Will the Day Look Like?
The day unfolds gently and intuitively, guided by Melanie throughout. We’ll begin by settling in, grounding the nervous system and creating a safe, supportive space for the group. From there we’ll move through a combination of:
Guided hypnotherapy — working with the subconscious mind to gently release what’s been holding you back and begin building a clearer, more expansive vision of what’s possible for you.
Nervous system work — helping your body feel safe enough to open up to change. So much of what keeps us stuck lives not in our thoughts but in our physiology. This work helps to shift that.
Conscious dance — a freeform, movement-based practice where there are no steps to learn and no right or wrong way to move. Just you, the music and the freedom to express whatever needs to move through you. It’s joyful, liberating and surprisingly powerful.
Sound healing — the deep resonant vibrations of gongs and instruments to close the day, integrating everything and leaving you feeling deeply rested, clear and grounded.
Lunch is included – a proper pause in the middle of the day to nourish yourself and connect with the other people in the room.
Who is This For?
Dance Your Dreams is for you if:
- You’ve been feeling stuck, flat or like something needs to shift but you’re not sure what.
- You’re at a crossroads — personally, professionally or both and you’re ready to start moving forward with more clarity and confidence.
- You’ve been carrying a lot and you’re craving a day that’s genuinely just for you.
- You’re curious about hypnotherapy, conscious dance or sound healing and you’d love to experience all three in one day.
- You don’t need any experience of any of these practices. You don’t need to be “good at dancing.”
About Your Host
Melanie Cook is a solution-focused hypnotherapist, EMDR therapist, ADHD coach, registered sound healing practitioner and trained conscious dance facilitator based in Bath and Somerset.
Mel brings warmth, expertise and genuine lived experience to everything she does creating spaces that feel safe, nurturing and completely judgement free.
The Details
Sunday 14th June 2026
11am — 4pm
The Wellbeing Barn, Holcombe, Somerset
£111 – lunch included
Small, supportive group -only 10 spaces available
This is an intimate event and spaces are limited. If you’re feeling the pull, trust that.