Reprogramming the Brain: 💚🧠

Harnessing Neuroplasticity and Solution-Focused Hypnotherapy

Introduction

The human brain is a remarkable organ capable of adapting and changing throughout our lives. This ability to reorganise and rewire itself, known as neuroplasticity, offers a world of possibilities when it comes to improving our mental well-being. In recent years, the field of solution-focused hypnotherapy has emerged as a powerful technique that utilises the principles of neuroplasticity to reprogram the brain and promote positive change. In this blog post, we will explore the fascinating union of neuroplasticity and solution-focused hypnotherapy and how they can be used to transform our thoughts, behaviors, and ultimately, our lives.

Understanding Neuroplasticity

Neuroplasticity refers to the brain’s ability to form new neural connections and modify existing ones. Once believed that the brain’s neurocircuitry became fixed after childhood, recent scientific research has shown that it is, in fact, highly adaptable. Every experience we have, every thought and emotion we feel, leaves an imprint on our brain, shaping its structure and function.

Neuroplasticity operates through two processes: synaptic pruning and neurogenesis. Synaptic pruning involves the elimination of unused connections, while neurogenesis refers to the creation of new neurons. These processes occur constantly, meaning that our brain is always capable of change and growth.

Solution-Focused Hypnotherapy:

Tapping into Neuroplasticity

Solution-Focused Hypnotherapy combines elements of positive psychology, solution-focused brief therapy, cognitive-behavioral therapy, and, of course, hypnosis. This approach focuses on identifying and developing solutions to problems, rather than dwelling on the issues themselves. By utilising the principles of neuroplasticity, solution-focused hypnotherapy aims to rewire the brain’s neural networks, cultivating new patterns of thought and behavior.

The process begins by establishing clear and achievable goals. Through deep relaxation techniques and guided imagery, the hypnotherapist helps the client achieve a state of heightened focus and concentration, known as a trance or hypnotic state. In this state, the mind becomes more open to suggestion and can readily accept positive and empowering ideas.

During hypnosis, the hypnotherapist carefully constructs a personalised language pattern that reinforces positive thoughts, beliefs, and behaviors aligned with the client’s goals. By repetitively presenting these suggestions, the brain begins to create new neural pathways, gradually replacing the old, negative patterns with healthier ones.

The Power of Reprogramming Thoughts and Behaviors

Solution-focused hypnotherapy’s ability to reprogram the brain lies in its capacity to influence the subconscious mind. The subconscious mind plays a crucial role in our thoughts, habits, and automatic responses.

For example, imagine someone struggling with anxiety. Through solution-focused hypnotherapy, the hypnotherapist can introduce suggestions that promote relaxation, confidence, and a sense of calm. By consistently reinforcing these positive suggestions, the brain forms new neural connections that gradually replace the anxiety-inducing ones.

Over time and with practice, individuals can develop new, healthier ways of thinking and responding to challenging situations. The rewiring of the brain can lead to increased self-confidence, improved relationships, and enhanced overall well-being.

Conclusion

Harnessing the power of neuroplasticity through solution-focused hypnotherapy offers a unique and effective way to reprogram the brain. By guiding clients into a state of deep relaxation and positively reinforcing desired thoughts and behaviors, hypnotherapists can help individuals create lasting change. As we continue to unravel the complexities of the human brain, it is becoming increasingly clear that we possess the innate ability to transform our lives. By tapping into neuroplasticity and embracing the potential of solution-focused hypnotherapy, one can embark on a journey of self-discovery and personal transformation.

Serotonin….the Happy chemical!

 Serotonin: Unveiling the Happiness Hormone and its Impact on Well-being

Introduction:

In the realm of neurotransmitters, serotonin takes center stage as a key player in regulating mood, emotions, and overall well-being. Commonly referred to as the “happiness hormone,” this chemical messenger influences various aspects of our daily lives. Join us on this journey as we delve into the fascinating world of serotonin and explore its profound impact on our mental and emotional health.

The Role of Serotonin:

Serotonin, scientifically known as 5-hydroxytryptamine (5-HT), is a neurotransmitter primarily found in the brain, although it also exists in other parts of the body. It plays a crucial role in regulating mood, sleep, appetite, and sexual desire. Serotonin helps maintain emotional balance, promotes feelings of happiness, and contributes to overall mental well-being.

Mood Regulation and Emotional Well-being:

One of serotonin’s primary functions is its involvement in mood regulation. Adequate levels of serotonin are associated with feelings of contentment, joy, and relaxation. Conversely, low serotonin levels have been linked to depression, anxiety, and mood disorders. This neurotransmitter helps regulate emotional responses, promoting a sense of calm and emotional stability.

Sleep and Serotonin:

erotonin also plays a vital role in regulating sleep patterns. It assists in the production of melatonin, a hormone that helps regulate the sleep-wake cycle. When serotonin levels are optimal, it promotes healthy sleep patterns, making it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Appetite and Food Cravings:

Serotonin is intricately linked to appetite and food cravings. It helps regulate feelings of hunger and satiety, influencing our eating behaviors. Low levels of serotonin have been associated with carbohydrate cravings and overeating, as carbohydrates increase serotonin production. This may explain why some people turn to comfort foods during times of stress or low mood, seeking a temporary boost in serotonin levels.

Boosting Serotonin Naturally:

While medications like selective serotonin reuptake inhibitors (SSRIs) can help regulate serotonin levels for individuals with certain conditions, there are natural ways to boost serotonin as well:

1. Healthy Diet: Consuming a balanced diet rich in whole grains, fruits, vegetables, and lean proteins provides the necessary amino acids and nutrients for serotonin production.

2. Regular Exercise: Physical activity stimulates the release of serotonin, promoting a sense of well-being and reducing stress.

3. Sunlight Exposure: Exposure to natural sunlight triggers the production of serotonin. Spending time outdoors, especially during daylight hours, can positively impact serotonin levels.

4. Relaxation Techniques: Engaging in relaxation techniques such as meditation, deep breathing exercises, and mindfulness can help reduce stress and boost serotonin levels.

5. Social Connections: Nurturing meaningful relationships and engaging in social activities can increase serotonin levels and enhance overall well-being.

Understanding Serotonin Imbalance:

Serotonin imbalance can occur due to various factors, including genetic predisposition, lifestyle choices, and certain medical conditions. Imbalances may lead to mood disorders, anxiety, and other mental health conditions. Consulting with a healthcare professional is crucial if you suspect a significant serotonin imbalance affecting your well-being.

In conclusion, serotonin, the “happiness hormone,” plays a significant role in our mental and emotional well-being. By understanding its functions and implementing natural methods to boost serotonin levels, we can strive for a healthier, more balanced life. Remember, prioritizing self-care, fostering social connections, and adopting a holistic approach to well-being can contribute to optimal serotonin production and a brighter outlook on life.

If you would like some support with solution-focused hypnotherapy to boost your mental well-being through anxiety, depression or addiction recovery then please get in touch.

The Transformative Magic of Dance:

Exploring Its Therapeutic Power

Introduction:

In a world where stress, anxiety, and mental health issues have become prevalent, we often find ourselves searching for ways to heal and find solace. Amidst this quest, dance emerges as a powerful and transformative tool that goes beyond mere entertainment. In this blog, we will delve into the therapeutic power of dance and explore how it can positively impact our physical, emotional, and mental well-being.

1. Unleashing Emotions and Expressing Authenticity:

Dance has an incredible ability to unlock our emotions and provide an outlet for self-expression. Whether it’s through graceful movements or passionate choreography, dance allows us to release pent-up emotions, encouraging a healthy emotional release. It enables individuals to express their authentic selves, fostering self-awareness, self-confidence, and a sense of liberation.

2. Enhancing Physical Fitness and Flexibility:

Beyond its emotional benefits, dance is a fantastic form of exercise that promotes physical fitness. From ballet to techno, dance styles require strength, endurance, and flexibility, leading to improved cardiovascular health, muscle tone, and overall physical well-being. Engaging in regular dance sessions can boost metabolism, increase energy levels, and contribute to maintaining a healthy weight.

3. Boosting Mental Health and Cognitive Function:

Dance has the remarkable ability to enhance our mental well-being and cognitive function. Engaging in dance stimulates the release of endorphins, commonly known as “feel-good” hormones, reducing stress, anxiety, and symptoms of depression. Moreover, dancing promotes mindfulness, as it demands focus, concentration, and being present in the moment, providing a temporary respite from our worries.

4. Building Social Connections and Community:

Dance is a universal language that brings people together, building social connections and fostering a sense of community. Whether it’s joining a dance class, participating in group performances, or attending dance events, these experiences provide opportunities to interact with like-minded individuals, form new friendships, and develop a support network. The sense of belonging and camaraderie created through dance can be incredibly empowering and uplifting.

5. Empowering Self-Discovery and Personal Growth:

Engaging in dance encourages self-discovery and personal growth. It challenges us to step out of our comfort zones, explore our creativity, and embrace vulnerability. Dance teaches us discipline, perseverance, and resilience as we strive to improve our skills and perfect our movements. This transformative journey allows us to develop a stronger sense of self, fostering personal growth and empowerment.

Conclusion:

Dance goes far beyond its aesthetic appeal; it possesses the remarkable ability to heal, transform, and uplift individuals on physical, emotional, and mental levels. As we immerse ourselves in the therapeutic power of dance, we discover a path to self-expression, emotional release, and personal growth. So, let’s embrace the magic of dance and allow it to become a beacon of light in our lives, guiding us towards holistic well-being and a renewed sense of joy.

The Resonating Harmony of Gong Baths:

A Therapeutic Local Oasis

Introduction:

In the bustling and often chaotic world we live in, finding moments of tranquility and inner peace can be a challenge. However, nestled within our community lies a hidden gem that offers a unique and transformative experience – gong baths.

These immersive sound healing sessions have gained popularity in recent years, and their presence in our area is a testament to the growing recognition of their therapeutic benefits. Let us explore the resonating harmony of gong baths and the positive impact they have on our well-being.

The Power of Sound Healing:

Gong baths, also known as sound baths, are a form of therapy that utilises the vibrations and frequencies produced by gongs and other instruments to induce a deep state of relaxation. The resonating sounds emitted during these sessions have the power to penetrate our bodies, minds, and souls, creating a profound sense of calm and rejuvenation.

Benefits for Mind, Body, and Spirit:

The therapeutic effects of gong baths are manifold. Physically, the vibrations can help release tension, reduce stress, and alleviate physical discomfort. Mentally, the immersive experience promotes mental clarity, enhances focus, and reduces anxiety. Spiritually, gong baths can facilitate a connection with our inner selves, promoting self-reflection and a sense of inner harmony.

A Welcoming and Inclusive Community:

One of the most remarkable aspects of gong baths is the inclusive and welcoming community they foster. Regardless of age, background, or experience, individuals from all walks of life can come together to experience the healing power of sound. The sessions are led by a skilled practitioner and highly experienced therapist who creates a safe and nurturing environment, allowing participants to explore their own unique journey of self-discovery and healing.

A Sanctuary for Modern Life:

In a world dominated by screens, constant connectivity, and sensory overload, gong baths offer a much-needed respite. They provide an opportunity to unplug, unwind, and reconnect with our inner selves. The sessions act as a sanctuary, allowing us to temporarily escape the demands of our daily lives and find solace in the soothing sounds of the gongs.

Supporting Local Wellness:

The presence of gong baths in our area not only benefits individuals seeking personal well-being but also contributes to the growth of our local wellness community. By supporting these sessions, we are encouraging the expansion of alternative healing practices and fostering a culture of holistic well-being within our community.

Conclusion:

In a world that often leaves us feeling disconnected and overwhelmed, gong baths offer a unique and transformative experience. Their therapeutic benefits for the mind, body, and spirit are undeniable, providing a sanctuary for individuals seeking respite from the chaos of modern life. As we embrace the resonating harmony of gong baths locally, let us celebrate the growth of our local wellness community and the positive impact it has on our collective well-being.

If you would like to know more or to attend one of our public sessions or book a private sound bath then please message:

melaniecookhypnotherapy@gmail.com
07746 438276 💚

Nearing the end of graduation to be a fully qualified sound healing practitioner….

Due to the strain on my voice of working full time with solution-focused hypnotherapy I am now combining working with gongs and other sound healing instruments. I have found that when working with the gongs myself, a similar trance like state is invoked so I decided to train in this practice myself to gain and offer the best possible experience in sessions for myself and clients.

When I first came into contact with gongs on my introduction training course, I fell in love with these sacred instruments. It is said that when the gong comes into your life, things will change for the better…This has happened and remarkably.  After the initial training weekend and introduction to the gongs I bought my first ‘Mercury’ gong. Within a week of it arriving I landed a new GP surgery to work from with a community room already set up for group work. I also landed a new house to rent back in the village we love so there have been some significant shifts.

After taking Mercury gong up to North Wales to visit a friend who was poorly and struggling to recover I invested in another gong, ‘Pluto’. This gong I chose intuitively or it seems now that Pluto chose me, as the gongs seem to do. Since then my friend has fully recovered and Pluto gong has been working alongside Mercury for myself and others. I have held a good few 1:1 sound healing sessions while building my case studies with some very interesting results and we have our 5th group gong bath at Hope House centre, Radstock next week.

In the group sessions people come with a yoga mat or similar, a blanket and cushion and relax down for the hour to drift off to the sound of the gongs. During that time I sometimes bring a drum beat in at the beginning to bring us all into the moment and then ask people who would like to use the time to focus on something  in particular to imagine that they had already achieved their best hopes and what it would feel like, or to simply think of something that has put a smile on their face from the week so that they can relax into the gong space with a positive mindset.

The gongs tend to zoom in on where is needed to do their work through the vibration of the sounds and the people in the room. At the end of the gong bath there are a few other instruments used to gently bring people out of their dream like state and back to the moment. There is a 10 minute silence at the end for people to process, have a drink of water and to regain full consciousness.

The more we work with the gongs the deeper they resonate within us. I have certainly noticed a difference in my life and my environment since they have come to me. Also on reflection with all the people on my course it has been a fantastic journey for us all. We are all enjoying taking the gongs out into the community and sharing with others.

If you would like to come along to a group gong relaxation or to book a private session for yourself and/or family or friends then please get in touch. Also gongs can be used for space clearing when moving into a new space or wanting to refresh an existing space.

Peace of mind for adults and children….

Anxiety has been on the rise over the past few years for both adults and children…..Solution-focused hypnotherapy sessions are available to tackle this with the support of local hypnotherapist and supervisor, Melanie Cook. Melanie practices at Hope House surgery, Radstock, at Elm Hayes surgery, Paulton and in central Bath and Bristol. Sessions last for about an hour.

At the initial consultation Melanie will take details from you and give you an understanding of how the brain works with regards to stress and anxiety and will help you to establish what you would like to achieve when things have improved. You will be given an audio recording to take home with you to listen to on sleeping each night before attending the next session. Subsequent sessions involve a combination of solution-focused therapy or coaching and hypnosis along with other specialised techniques.

Results are seen in a relatively short amount of time compared to other therapies as the focus is on what you would like to achieve rather than the problems themselves.  Pressing issues are processed and any unhelpful thought patterns or behaviours are released during the relaxing trance state so there is no need to delve into them or focus on them directly, which can often make things seem worse. The recovery sessions are reported to be very relaxing, motivating and liberating.

 

If you would like to book a session with Melanie, please email: melaniecookhypnotherapy@gmail.com or send a message to: 07746 438276

 

For more information please take a look through the website: www.melaniecookhypnotherapy.com

 

Do you experience social awkwardness or struggle with social anxiety?

Solution-focused hypnotherapy is a great way to combat this if you would like to feel more confident when out with others or at work/school etc.

When we have a build up of negative thoughts about situations, ourselves or others it can lead us to have a more negative perspective and to develop limiting and crippling beliefs which can really hold us back in life

By focusing on the areas in our lives where we are feeling more confident and by identifying our skills and strengths here and exploring these  we can transfer that which is already there to be adapted to new situations where they may not have been used before.  When we focus on what we would like to achieve and explore how this will make a difference to our lives we can develop coping strategies and reduce any anxiety relating to our progress.

By combining specialist techniques in solution-focused therapy with hypnosis we can learn to let go of old, outworn thought patterns and beliefs and totally reset our perspective to a much more compassionate and liberating outlook. This often has a knock on effect in all areas of life.

The solution-focused approach works quickly compared to other forms of therapy as the techniques are based on an understanding of how the brain works. Clients start to have a more restful sleep, wake up feeling more energised, confident and motivated, become less dependent on substitute feel good chemicals and are excited about their future where as before they may have experienced anxiety.  Sessions are available in Bath and Bristol city centre, at Elm Hayes surgery, Paulton  and at Hope House centre, Radstock.  Please have a look through my website and get in touch if you would like to book. Sessions are £75 each (£85 after 3pm) or £550 (£650) for a block of 8.

 

 

 

Christmas…a time for sadness or joy?

Christmas, a time for families and loved ones…sadness and joy….

This time of year can bring up a great big bag of mixed emotions. Festive cheer, joy, love and celebration, but also heartache, loneliness, grief, resentment, anxiety, sadness and anger. Over the festive period I have felt all of these emotions over the years at one time or another. It can be a difficult time for many, especially in these uncertain times..

I am a bit of a recluse these days so have found this year  of lockdowns maybe more welcoming than many but still I look forward to all of my kids being home for Xmas.

As we go through our trials and tribulations in life we do get stronger and more resilient, but there comes a point in all of us when overwhelm can kick in. This can be after a particular traumatic event or build up of smaller emotional challenges over a period of time. We can be coping just fine with juggling everything and all of our emotions, when suddenly the stress level tips and we feel like we cannot cope anymore. This can lead to an emotional breakdown, increased dependence on drink or drugs, including prescribed medication, insomnia, anxiety disorders and depression. Often it is only at this point that clients will come to me for help.

At the initial consultation I will give you an understanding of how the brain works with regards to stress and how our REM state processes this for us when we are asleep. With solution-focused hypnotherapy and other specialised techniques we can start to get back on track with things and reset the ability to cope to optimum levels. Once our stress levels have been reduced along with limiting beliefs and unhealthy thought patterns, we are once again able to face the world with greater resilience, confidence and in a more positive light.

I regularly attend solution-focused hypnotherapy and supervision sessions myself in order to juggle life efficiently and to be at my best for clients and supervisees.  I have realised over the years that the best way to prevent overload is to recognise when things are getting a little too much and to integrate stress management into daily life as much as possible. This way I am able to cope with what life throws at me and be a support to others.

Sessions are enlightening, motivational, inspiring and certainly help to gain clarity. The hypnosis part of the session is relaxing and can be very healing.

The new year is always a good time to plan and set intentions for the months ahead. Appointments are available online via Zoom and in person at the Bath Practice, Clifton Practice and at Elm Hayes surgery in Paulton. Please phone or message to find out more:

07746 438276

melaniecookhypnotherapy@gmail.com

www.melaniecookhypnotherapy.com

 

solution-focused hypnotherapy in sports

A Blog I wrote for the UKASFP

Solution-Focused Hypnotherapy in Sports

In 2010 I trained in Solution-Focused Hypnotherapy (SFH) at the Clifton Practice in Bristol with David Newton. During my initial training, the former world middleweight boxing champion, Glen Catley (now practicing in SFH), came to the Clifton Practice to present a workshop on using SFH to improve sports performance. He talked about how he had become the world champion boxer with the help of David Newton, my teacher, as his personal hypnotherapist. It was David Newton and Susan Rodrigues at the Clifton Practice who taught me most of what I practise today, which is a combination of SFH and Solution-Focused Brief Therapy (SFBT) — or maybe now ‘Solution- Focused Practice’ — with a few NLP and integrative techniques thrown in.

Over the years, I have worked with many sports professionals, coaches and budding sports persons, both adults and children. This work has involved improving performance in football, cricket, car racing, running, golf, darts, horse riding, gymnastics, boxing, martial arts, coaching and rugby.

Neuroscience research shows that when we are thinking about and focused on performing certain tasks while in the subconscious, ‘REM state’ (trance or dreaming), the same parts of our brains are active in the same way as if we were actually performing those tasks. Solution-focused hypnotherapy makes effective use of this finding, through its combination of solution-focused questions and trance induction, as I shall now explain.

This begins in the initial consultation, during which the client will have gained a sound understanding of how their brain works with regards to stress, anxiety, and the production of serotonin and endorphins, and at which we will also have established their best hopes from our work together. We will discuss then what they would like to achieve, what skills and strengths they already have to do this and reflect on any areas where this is already happening. The client will then be introduced to their ‘homework’ which is to write 10 good things down about their day prior to listening to an audio recording as they go to sleep each night. Before going through a practise there and then at the consultation, with the 10 good things  from their recent past, they will be asked to scale themselves between 0-10. As the 10 good things are read back to them, there is a subtle change as they move in focus to the positive part of the brain. Often at this point in the conversation, they will be asked to scale themselves again, leading to a pleasant surprise in noticing a rise in the scale, before we delve into a detailed version of the miracle question.

In subsequent sessions the client is asked what has been better since their last session, what skills and strengths they have used to achieve this and what compliments or positive feedback they have had from others. They will be given a revision of how their brain works and it will be noted from which positive action, interaction or thought process their boost in serotonin and endorphins has been activated by.  They will then be scaled again, sometimes generally or often within specific areas as they elicit progress, before they describe what further progress – one point up the scale – would look like. We explore this preferred future in detail, so that the client can really get into the feel of their achievement and how it will make a difference for them, who will notice, what will they notice and so on.

At the end of the miracle question we will sometimes return to the scale before the client goes on the couch to experience the trance part of the session. During this time, I will reflect back what has gone well for them lately, using their own words in detail and then their answers to the miracle question, before guiding them into trance. The client is then given an audio recording to listen to on going to sleep each night, in between sessions, to support the process, improve REM sleep and sustain the improvements. This process has proved to have excellent results in creating new neural pathways that bring about positive progress.

The focus on the client’s best hopes and exploration of these, combined with the use of a trance state, not only works on the brain’s neuroplasticity to support the creation of new pathways, but also empties it of negative thoughts, doubts, limiting beliefs and outworn or unhealthy thought patterns and behaviours. This can have tremendous results in improving performance and recovery, pain management and personal motivation. Whatever a client comes for help with, the process is the same, and yet it can effect life overall and be incredibly healing both to the client and their loved ones.

I recently worked with a teenager who was working towards a gymnastics competition, and had fallen while using the high beam. This led to his repeatedly going over the same scenario is his mind, causing him to avoid the move altogether and to have nightmares, high anxiety during the day and a noticeable drop in confidence in general. When he came for the initial consultation, after I had taken his details and explained how the brain works, he told me what his best hopes were….

“To be able to perform on the high beam and to compete in the competition with my team”.

We explored how this would make a difference to him, and this included:

“Inspiring the team, working well together as a group, being confident and this rubbing off on the others, feeling proud that I had got over the fear and was able to face the beam and the world with confidence again”.

After a few weeks of our SFH sessions and my client listening to an audio recording at bedtime, having written down 10 good things about the day, his father sent me a video of his performance at the competition, with great thanks for the support.

Another client was a keen sportswoman who actually came to see me for work related anxiety, but found that the SFH was enabling her to focus more on what she enjoyed, including her performance in a match. She made great improvements with business, calming her mind and a big leap with her sports performance, to the point that she was invited to take her team to play in another country.

 

One client was a kickboxer, who had been hit to the point where he had a fear of flashing lights, which had led subsequently to considerable anxiety on a day-to-day basis. He overcame his fears and learned how to control his thoughts to the point where he could start training again, and also became a great singer-songwriter during the process!

Then there was a child suffering with anxiety and refusing to go to school, who found through coming to sessions that not only did they gain the confidence to return to school but that their football skills and pitch performance improved dramatically. They encouraged other children and coaches to come for sessions too.

Irritable Bowel Syndrome

No matter what a client comes for, the consultation and subsequent sessions always follow the same process and structure.

I love my work in this area as the results are exciting, not just for the client but often for their family, team, community or club too.

I have found it strange that sometimes, when working with someone from a particular profession or with a certain issue, other clients have come to see me around the same time from similar professions, or with similar issues and hopes, who are completely unrelated and not known to each other. This intensity with working in a specific subject area, within a short space of time, has enhanced my own progress as a therapist, and supervisor, and has happened consistently over the years.

My sessions are not limited to just one location, as I work online as well as at the Bath Practice, the Clifton Practice in Bristol, the Clandown suite at Elm Hayes surgery in Paulton and at Rockaway Therapies in Temple Cloud. If you would like to find out more about my therapy or supervision then I would love to hear from you. My website and contact details are below:

www.melaniecookhypnotherapy.com

melaniecookhypnotherapy@gmail.com

07746 438276

 

Online Sessions now available!

During these unsettling times there has become more of a need for online and phone sessions.

These are run with the same structure and price as a normal face to face session but are held in the comfort of your own home via Zoom video call which I will send you a link to via email or over the good old fashioned phone.

Please get in touch if you would like to proceed in this way. They are working great so far for clients old and new… 🙂