ADHD Support with Solution-Focused Hypnotherapy
Living with ADHD can feel like a whirlwind of thoughts, emotions, and challenges. For those navigating this unique journey, finding effective and compassionate support is key. As someone who personally lives with ADHD, I bring not only professional expertise but also a deep understanding of the daily struggles and triumphs that come with it.
Through a combination of solution-focused hypnotherapy, EMDR therapy and coaching, I offer a holistic approach to help clients with ADHD to manage their symptoms, build resilience, and create fulfilling lives.
How I Can Support You
Clear Your Mind:
ADHD often comes with a constant “mental clutter” that makes focus and clarity difficult. Hypnotherapy replicates the brain’s natural REM process, helping to declutter your mind and to improve emotional regulation.
Improve Sleep Quality:
Sleep challenges are common with ADHD. Hypnotherapy helps quiet the mind, reduce restlessness, and to improve your ability to drift into restorative sleep.
Regulate Emotions:
Emotional dysregulation can be one of the most frustrating aspects of ADHD. Through specialist techniques, we work together to strengthen your emotional control, helping you to respond thoughtfully rather than impulsively.
Tailored Coaching and Therapy:
I combine therapy with actionable coaching strategies to address executive function challenges like time management, planning, and organisation. Together, we’ll focus on solutions that work for you.
What to Expect
In our sessions, you’ll experience a safe, non-judgmental space where we focus on what is already working and building on your strengths. Solution-focused hypnotherapy is not about dwelling on the past; instead, it’s about envisioning the future you want and taking practical, empowering steps to get there.
Whether you’re looking for better focus, emotional balance, or improved confidence, this approach can help you.
Ready to Start Your Journey?
If you’re ready to explore how hypnotherapy can support your ADHD journey, I’d love to help.
Contact me today to learn more or book your first session.