Anxiety has been on the rise over the past few years for both adults and children…..Solution-focused hypnotherapy sessions are available to tackle this with the support of local hypnotherapist and supervisor, Melanie Cook. Melanie practices at Hope House surgery, Radstock, at Elm Hayes surgery, Paulton and in central Bath and Bristol. Sessions last for about an hour.
At the initial consultation Melanie will take details from you and give you an understanding of how the brain works with regards to stress and anxiety and will help you to establish what you would like to achieve when things have improved. You will be given an audio recording to take home with you to listen to on sleeping each night before attending the next session. Subsequent sessions involve a combination of solution-focused therapy or coaching and hypnosis along with other specialised techniques.
Results are seen in a relatively short amount of time compared to other therapies as the focus is on what you would like to achieve rather than the problems themselves. Pressing issues are processed and any unhelpful thought patterns or behaviours are released during the relaxing trance state so there is no need to delve into them or focus on them directly, which can often make things seem worse. The recovery sessions are reported to be very relaxing, motivating and liberating.
If you would like to book a session with Melanie, please email: melaniecookhypnotherapy@gmail.com or send a message to: 07746 438276
For more information please take a look through the website: www.melaniecookhypnotherapy.com