Life can feel full in so many ways. Many people reach a point where anxiety, stress or poor sleep begin to affect their day-to-day life, yet they’re unsure where to turn for support.
Solution-focused hypnotherapy offers a calm, practical and effective approach to improving wellbeing. Whether you’re based in Bath, Paulton, Midsomer Norton or looking for online hypnotherapy, this approach can help you regain balance, clarity and a sense of control.
What Is Solution-Focused Hypnotherapy?
Solution-focused hypnotherapy is a modern, evidence-based approach that focuses on the present and future rather than analysing the past. It combines talking therapy with guided relaxation (hypnosis) to support the brain’s natural ability to process stress, regulate emotions and restore balance.
Hypnosis is a deeply relaxing, focused state similar to daydreaming or becoming absorbed in a book or film. In this state, the mind is more receptive to positive change, allowing unhelpful thought patterns to soften and new, healthier responses to develop.
Where appropriate, EMDR therapy may also be used to support trauma, flashbacks or distressing memories in a safe, gentle way.
How Hypnotherapy Can Help
People seek hypnotherapy for many different reasons. Some of the most common include:
Anxiety and Overwhelm
Persistent worry, racing thoughts and feeling constantly on edge can be exhausting. Hypnotherapy helps calm the nervous system, reduce anxiety levels and support clearer, more balanced thinking.
Stress and Burnout
Long-term stress particularly work-related stress can lead to emotional fatigue, irritability, low mood and physical tension. Hypnotherapy supports relaxation, perspective and nervous system regulation, helping you move out of survival mode.
Sleep Difficulties
Poor sleep is often linked to stress and anxiety. By supporting the brain’s REM process and reducing mental clutter, hypnotherapy can help improve sleep quality and restore natural sleep rhythms.
ADHD and Busy Minds
Living with ADHD can feel like holding a whirlwind of thoughts, emotions and responsibilities. Hypnotherapy and ADHD-informed coaching support emotional regulation, focus, sleep and self-compassion working with the brain rather than against it.
Panic Attacks
Panic can feel frightening and unpredictable. Hypnotherapy helps reduce the underlying anxiety response and supports confidence in regaining control.
Low Mood and Motivation
Low mood often develops when stress builds up over time. Hypnotherapy helps reduce negative thought patterns and supports a return to motivation, clarity and emotional balance.
Why Local, In-Person Hypnotherapy Can Be So Supportive
While online sessions are available, many people value the grounding experience of attending sessions in person particularly when dealing with anxiety or overwhelm.
In-person hypnotherapy sessions are available at:
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Practice Rooms, Bath
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Elm Hayes Surgery, Paulton
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Zen Rebel Studios, Midsomer Norton
Having access to local hypnotherapy can make support feel more accessible, familiar and rooted in everyday life especially for those juggling work, family and other commitments.
Who I Work With
I work with adults, young people and neurodivergent clients in a warm, non-judgemental and supportive way. This includes:
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adults managing anxiety, stress or burnout
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teenagers experiencing school-related anxiety or confidence issues
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people living with ADHD
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parents and carers
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men seeking support with mental health
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those navigating life transitions or emotional overload
Often, when one person in a family or system feels calmer and more resourced, it creates a positive ripple effect for those around them.
Booking Hypnotherapy in Bath, Paulton, Midsomer Norton or Online
If you’re feeling stretched, overwhelmed or simply in need of space to reset, hypnotherapy can offer gentle, practical support.
Sessions are available:
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In person in Bath, Paulton and Midsomer Norton
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Online via Zoom
Whether you’re seeking support for anxiety, stress, sleep difficulties, ADHD or emotional wellbeing, you’re very welcome to get in touch or book directly.
Healing space and time for body and mind…