Melanie Cook Hypnotherapy, EMDR Therapy, ADHD Support, Sound Healing & Solution-Focused Supervision

Healing space and time for body and mind…

Based on an understanding of how the brain works, solution-focused hypnotherapy uses well researched, modern and practical strategies to enable you to make positive and significant changes in your life in a relatively short period of time.

This forward thinking approach concentrates on the present and future and not on the past. Melanie will ask you to consider your preferred future, to build a picture up of how you would like to be when things have improved and to describe in detail what would have changed. This enables solutions to come to the fore and steps to be taken to reach the desired result.

The hypnosis part of the therapy is used to replicate your REM state (rapid eye movement) which enables you to let go of the past, of outworn addictions, unhealthy thought patterns and limiting beliefs and to overcome anxiety or depression in order to recreate a life which is beneficial for you today.

The solution-focused approach works quickly compared to other forms of therapy and when used in combination with hypnosis and/or EMDR therapy can develop strong and lasting results. Clients feel great after sessions with a clearer mind and more relaxed viewpoint on life. Through working with you and solution-focused hypnotherapy along with all her skills and experience, Melanie aims to help you to be the very best version of yourself.

Melanie also uses EMDR (Eye Movement Desensitisation and Reprogramming) techniques cushioned with the solution-focused approach to assist with trauma recovery and and overcoming triggers in order to reframe any negative emotions which may be blocking progress.

Neuro-divergent Friendly

Melanie works with neuro-divergent adults and children and specialises in ADHD.

How I can help

My Testimonials :

Below are a few words from people who have used Melanie’s services:

Childbirth

It all went really well, rather than the gibbering mess I thought I'd be I felt really confident and calm, I was giggling between contractions and stayed calm even when they wheeled out the drip. Didn't need an epidural in the end either, did it all with gas and air. So whatever you did to help keep me calm I think it worked. I have this picture from the day he was born and for some reason it makes me feel really empowered, that I got through it and everything was ok. So thanks for everything!  

Kay

Melanie Cook Hypnotherapy
5
2020-01-14T00:38:59+00:00

Kay

It all went really well, rather than the gibbering mess I thought I'd be I felt really confident and calm, I was giggling between contractions and stayed calm even when they wheeled out the drip. Didn't need an epidural in the end either, did it all with gas and air. So whatever you did to help keep me calm I think it worked. I have this picture from the day he was born and for some reason it makes me feel really empowered, that I got through it and everything was ok. So thanks for everything!  

Stress & Anxiety

Absolutely brilliant! I first saw Melanie when I hit what felt like a mental roadblock; and my world seemed to be caving in through stress and anxiety. Not only did Melanie help me initially flip this outlook around, but through her work she dramatically changed my perspective on life, helping me to understand and achieve all that seemed impossible. Melanieā€™s knowledge of the brain and professionalism in her therapy is second to none- and thanks to her I gained the confidence I needed to enter the next exciting phase of my life. Iā€™m now over a year on and I...
Melanie Cook Hypnotherapy
5
2020-01-16T18:05:32+00:00
Absolutely brilliant! I first saw Melanie when I hit what felt like a mental roadblock; and my world seemed to be caving in through stress and anxiety. Not only did Melanie help me initially flip this outlook around, but through her work she dramatically changed my perspective on life, helping me to understand and achieve all that seemed impossible. Melanieā€™s knowledge of the brain and professionalism in her therapy is second to none- and thanks to her I gained the confidence I needed to enter the next exciting phase of my life. Iā€™m now over a year on and I could not recommend her enough. Benjamin - Bath

Addiction Recovery

It is said that a hypnotherapist needs to be able to put you at ease if they are to be successful at the therapy. Melanie Cook does this with her enthusiasm and blatant passion for her craft. I booked a course of hypnotherapy with Mel for some complex addiction issues I have been struggling with for years. She made me aware that the solution may not be instant and after 4 sessions I still had issues, although Mel was confident her job was done. She sent me away with resources to keep using and after one false start (or should...

Denis

Melanie Cook Hypnotherapy
5
2020-01-26T18:25:06+00:00

Denis

It is said that a hypnotherapist needs to be able to put you at ease if they are to be successful at the therapy. Melanie Cook does this with her enthusiasm and blatant passion for her craft. I booked a course of hypnotherapy with Mel for some complex addiction issues I have been struggling with for years. She made me aware that the solution may not be instant and after 4 sessions I still had issues, although Mel was confident her job was done. She sent me away with resources to keep using and after one false start (or should I say stop!) I have finally dealt the blow to my addictions. She told me the addictions would fall away naturally as I would no longer need them and this is exactly what happened. It seems to me that Mel knows her subject inside out, genuinely has the best interest of her clients at heart, is capable and conscientious.

Driving Test…

Hi Mel, Just to let you know I passed my driving test on Monday..... Thank you so much for your help!

J.

Melanie Cook Hypnotherapy
5
2020-02-05T13:31:06+00:00

J.

Hi Mel, Just to let you know I passed my driving test on Monday..... Thank you so much for your help!

highly recommend

At first i was sceptical about hypnotherapy considering it to be pseudoscience, but became open to the idea after being referred to Mel by my therapist. After having 4 sessions I can admit I definitely feel the benefits. Mel is very informative and makes you feel completely comfortable. I highly recommend.

Miles, Bristol

Melanie Cook Hypnotherapy
5
2020-02-10T19:26:31+00:00

Miles, Bristol

At first i was sceptical about hypnotherapy considering it to be pseudoscience, but became open to the idea after being referred to Mel by my therapist. After having 4 sessions I can admit I definitely feel the benefits. Mel is very informative and makes you feel completely comfortable. I highly recommend.

Online sessions for grief…

My sessions with Mel were online due to COVID after a huge loss in our family which I struggled with which also brought back previous big losses in my life. I found myself become anxious and hiding away from everyone with little motivation to do anything. I was worried at first it wouldnā€™t work as well being online but Iā€™ve come from the sessions a changed person with a different, positive outlook on life! Iā€™m finding myself become more of a positive person with less anxieties about the world weā€™re living in and I canā€™t thank Mel enough - thank...

Emma, UK

Melanie Cook Hypnotherapy
5
2020-08-05T12:45:03+01:00

Emma, UK

My sessions with Mel were online due to COVID after a huge loss in our family which I struggled with which also brought back previous big losses in my life. I found myself become anxious and hiding away from everyone with little motivation to do anything. I was worried at first it wouldnā€™t work as well being online but Iā€™ve come from the sessions a changed person with a different, positive outlook on life! Iā€™m finding myself become more of a positive person with less anxieties about the world weā€™re living in and I canā€™t thank Mel enough - thank you!

Depression – Instantly relieved and empowered….

Melanie had a wonderful way of connecting with me and it felt good to know that someone was listening, understanding, and knew exactly how to help. From the first session, I knew I was in the right hands, I felt instantly relieved and empowered by her knowledge and calm approach. I followed her instructions and by the next session I had started to feel more "out of myself" and not close to tears every day (I was very depressed). The hypnotherapy was incredibly relaxing and after each time, once I'd woken up, I just felt full of energy but a...

Nadia, Bath

Melanie Cook Hypnotherapy
5
2021-04-23T15:44:45+01:00

Nadia, Bath

Melanie had a wonderful way of connecting with me and it felt good to know that someone was listening, understanding, and knew exactly how to help. From the first session, I knew I was in the right hands, I felt instantly relieved and empowered by her knowledge and calm approach. I followed her instructions and by the next session I had started to feel more "out of myself" and not close to tears every day (I was very depressed). The hypnotherapy was incredibly relaxing and after each time, once I'd woken up, I just felt full of energy but a really calm sort of energy. The more I practised with the practical tools she gave me, the better I felt and by the time it was our last session, I just feelĀ like I can handle my life now! I use the technique with my own children, and through the home-schoolingĀ which made a huge difference to them too. Thanks for helping me change my outlook, Melanie!

Stop smoking via zoom…

12 weeks ago today I had a two hour stop smoking session with Melanie, due to Covid this was done via zoom. I was very skeptical as wasnā€™t sure it would work with us being in two different places however from the time the session finished to now i have been a non smoker, I am 52 years old and have smoked for 39 years even smoking through both my pregnancy but I can honestly say I have not thought about cigarettes since our session finished, I have not used any nicotine replacement products and according to my family and...

Nicky Hill, Bath

Melanie Cook Hypnotherapy
5
2021-05-06T21:29:00+01:00

Nicky Hill, Bath

12 weeks ago today I had a two hour stop smoking session with Melanie, due to Covid this was done via zoom. I was very skeptical as wasnā€™t sure it would work with us being in two different places however from the time the session finished to now i have been a non smoker, I am 52 years old and have smoked for 39 years even smoking through both my pregnancy but I can honestly say I have not thought about cigarettes since our session finished, I have not used any nicotine replacement products and according to my family and friend have not had any mood swings which I had previously when I tried to stop smoking. On another positive note I have saved Ā£840 to date I can highly recommend Melanie and have already done so to many of my smoking friends Thank you Melanie

Irritable Bowel Syndrome…

I can highly recommend Mel. I arranged to see Mel for Irritable Bowel Syndrome during/following a difficult time in my life. This has completely cleared up and Mel has helped me to understand and know what to do in future to deal with worry/anxiety and live a happier life as a result. With my confidence returned and renewed I have now booked in for sessions to help me with a phobic situation!

Jane, Bath

Melanie Cook Hypnotherapy
5
2022-01-14T19:59:03+00:00

Jane, Bath

I can highly recommend Mel. I arranged to see Mel for Irritable Bowel Syndrome during/following a difficult time in my life. This has completely cleared up and Mel has helped me to understand and know what to do in future to deal with worry/anxiety and live a happier life as a result. With my confidence returned and renewed I have now booked in for sessions to help me with a phobic situation!

Insomnia/Anxiety

I had been having issues with my sleep for a variety of reasons so booked to see Melanie. I only needed 3 appointments with her and I was back on track. She helped me understand what was going on and why and then helped me to re-learn how to deeply relax. My sleep has improved enormously.

Peter, South West

Melanie Cook Hypnotherapy
5
2022-01-14T20:01:48+00:00

Peter, South West

I had been having issues with my sleep for a variety of reasons so booked to see Melanie. I only needed 3 appointments with her and I was back on track. She helped me understand what was going on and why and then helped me to re-learn how to deeply relax. My sleep has improved enormously.

Stop smoking after just one session….

After just one session with Melanie I can now say I am a non smoker. I have found the experience so liberating to be free of the addiction. I only have positive feelings about stopping the habit, at no point have I felt that I am going without or lacking anything which I was fearful of before. Instead my life feels fuller and more creative. Melanie is extremely professional and supportive and I am feeling so well. Fantastic!

Delphine Barney

Melanie Cook Hypnotherapy
2022-01-31T13:40:28+00:00

Delphine Barney

After just one session with Melanie I can now say I am a non smoker. I have found the experience so liberating to be free of the addiction. I only have positive feelings about stopping the habit, at no point have I felt that I am going without or lacking anything which I was fearful of before. Instead my life feels fuller and more creative. Melanie is extremely professional and supportive and I am feeling so well. Fantastic!

Managing stress

Went to see Mel to get over some ongoing stress related issues. Had several sessions which has really helped with the management of my day-to-day life, as well as reducing my anxiety of certain scenarios which was built up over several years. Have had a very positive outcome, I was sceptical at first in all honesty but after the first session with Mel and her outlining of what causes the issues, my mind was put at rest and the continuation of the sessions have marked and improvement in myself. Would highly recommend. Thank you, Mel.

Michael

Melanie Cook Hypnotherapy
5
2022-08-26T08:24:53+01:00

Michael

Went to see Mel to get over some ongoing stress related issues. Had several sessions which has really helped with the management of my day-to-day life, as well as reducing my anxiety of certain scenarios which was built up over several years. Have had a very positive outcome, I was sceptical at first in all honesty but after the first session with Mel and her outlining of what causes the issues, my mind was put at rest and the continuation of the sessions have marked and improvement in myself. Would highly recommend. Thank you, Mel.

IBS

Highly recommended! such a lovely lady, has helped me come so far and helped me with my anxiety. very professional and makes you feel really comfortable. I couldn't of got this far without Mel thank you soo much xx

Paige, South West

Melanie Cook Hypnotherapy
5
2020-01-11T16:46:29+00:00

Paige, South West

Highly recommended! such a lovely lady, has helped me come so far and helped me with my anxiety. very professional and makes you feel really comfortable. I couldn't of got this far without Mel thank you soo much xx

Stop smoking and drinking

Melanie helped me give up smoking and drinking and dietary needs and seeing her helped in many ways .My life is so much better now.thanks mel

Craig, North East Somerset

Melanie Cook Hypnotherapy
5
2020-01-11T16:31:49+00:00

Craig, North East Somerset

Melanie helped me give up smoking and drinking and dietary needs and seeing her helped in many ways .My life is so much better now.thanks mel

Hypnotherapy Training..

I was very fortunate to have been trained by Mel, highly recommend.

Sam, North Wales

Melanie Cook Hypnotherapy
5
2020-01-11T16:54:22+00:00

Sam, North Wales

I was very fortunate to have been trained by Mel, highly recommend.

Family support

Really changed my life for me and my family, Mel is a amazing person

Lavinia, North East Somerset

Melanie Cook Hypnotherapy
5
2020-01-11T16:29:13+00:00

Lavinia, North East Somerset

Really changed my life for me and my family, Mel is a amazing person

Confidence Issues

Melanie has completely changed my outlook, my confidence and my self belief. Iā€™ve had 10 sessions with her and the change is unbelievable. For anyone suffering from lack or confidence, depression, anxiety, self esteem issues etc, I canā€™t recommend her enough. She is warm and friendly and the hypnotherapy has been 100x better for me than any counselling, CBT, mindfulness therapy that I have had before through the NHS.

L. Davies, South West

Melanie Cook Hypnotherapy
5
2020-01-11T16:23:43+00:00

L. Davies, South West

Melanie has completely changed my outlook, my confidence and my self belief. Iā€™ve had 10 sessions with her and the change is unbelievable. For anyone suffering from lack or confidence, depression, anxiety, self esteem issues etc, I canā€™t recommend her enough. She is warm and friendly and the hypnotherapy has been 100x better for me than any counselling, CBT, mindfulness therapy that I have had before through the NHS.

Feeling Low

Having hit a real low point I came to see Mel to try a Hypnotherapy session. I knew very little about this type of therapy but Mel was brilliant. She was clear, supportive, helped me to understand how it worked and I have now been for another session and will continue following the treatment plan. I would recommend her whole heartedly, she made a difficult step easy and the treatment is definitely helping me to get better and see the world in a more positive and less frightening way. Big thank you.

Morwenna, North Wales

Melanie Cook Hypnotherapy
5
2020-01-11T16:26:21+00:00

Morwenna, North Wales

Having hit a real low point I came to see Mel to try a Hypnotherapy session. I knew very little about this type of therapy but Mel was brilliant. She was clear, supportive, helped me to understand how it worked and I have now been for another session and will continue following the treatment plan. I would recommend her whole heartedly, she made a difficult step easy and the treatment is definitely helping me to get better and see the world in a more positive and less frightening way. Big thank you.

Chronic Anxiety

Extremely powerful and healing. My chronic anxiety reduced massively in just one session. Mel is a true master of her work, and will guide you to live your best life, free of fear, doubts and phobias. Sheā€™s simply amazing!! ā¤ļø Highly recommended.

Roxy, Berlin

Melanie Cook Hypnotherapy
5
2020-01-11T16:22:08+00:00

Roxy, Berlin

Extremely powerful and healing. My chronic anxiety reduced massively in just one session. Mel is a true master of her work, and will guide you to live your best life, free of fear, doubts and phobias. Sheā€™s simply amazing!! ā¤ļø Highly recommended.

Courage

Mel, I cannot thank you enough. I certainly wouldn't be in the position I am if I hadn't had found the courage to pick up the phone and try something new. The sessions are fantastic, the support brilliant and I feel at ease during each one. If you're considering it but are just not sure please give Mel a call; you won't regret it.

Jo, South West

Melanie Cook Hypnotherapy
5
2020-01-11T16:44:48+00:00

Jo, South West

Mel, I cannot thank you enough. I certainly wouldn't be in the position I am if I hadn't had found the courage to pick up the phone and try something new. The sessions are fantastic, the support brilliant and I feel at ease during each one. If you're considering it but are just not sure please give Mel a call; you won't regret it.

Helping others

I met Mel and was at ease straight away opening up to her. I enjoy helping people but realised I had to help myself due to the anxiety kicking in. After a few sessions I felt better and now I still see Mel every month to help me to help others. Highly recommend Mel, Thanks Mel

Rob, Wiltshire

Melanie Cook Hypnotherapy
5
2020-01-11T16:37:05+00:00

Rob, Wiltshire

I met Mel and was at ease straight away opening up to her. I enjoy helping people but realised I had to help myself due to the anxiety kicking in. After a few sessions I felt better and now I still see Mel every month to help me to help others. Highly recommend Mel, Thanks Mel

Life Changing

Fantastic experience. Mel really takes the time to get to know you and works with you to give you the skills and knowledge to improve your life, coping strategies and overall outlook towards things. The time spent with Mel is super relaxing and the positive effects continue long after your appointment. I have already recommended to many friends and will continue to do so.

Phillipa, UK

Melanie Cook Hypnotherapy
5
2020-01-11T16:18:54+00:00

Phillipa, UK

Fantastic experience. Mel really takes the time to get to know you and works with you to give you the skills and knowledge to improve your life, coping strategies and overall outlook towards things. The time spent with Mel is super relaxing and the positive effects continue long after your appointment. I have already recommended to many friends and will continue to do so.

Anxiety/depression

I visited Mel for help with anxiety and depression, I had got myself into an unhealthy pattern of negative thinking and it was taking control of my life. Mel made me feel totally at ease and really took the time to listen to my problems and together we came up with a plan that focused on what I would like to achieve and where I would like to be. Iā€™m so glad I decided to visit Mel, I now have a new found love for life, Im a happier me which has made such a difference to myself and also...

Lora, South West

Melanie Cook Hypnotherapy
5
2020-01-11T16:11:29+00:00

Lora, South West

I visited Mel for help with anxiety and depression, I had got myself into an unhealthy pattern of negative thinking and it was taking control of my life. Mel made me feel totally at ease and really took the time to listen to my problems and together we came up with a plan that focused on what I would like to achieve and where I would like to be. Iā€™m so glad I decided to visit Mel, I now have a new found love for life, Im a happier me which has made such a difference to myself and also my family. I cannot recommend her enough. Such an amazing and Lovely lady!...

Addiction Recovery…

I just wanted to say WOW! I knew the hypnotherapy had helped me but I guess I didnā€™t realise just how much! You changed my life and I just wanted to say thank you so so much, Iā€™ll never be able to express my thanks but honestly you are amazing at what you do and Iā€™m so grateful for how much you helped me. So thank you again. I wouldnā€™t be where I am today if it wasnā€™t for you, Iā€™ve quit all drugs, have a career head on me now and I donā€™t let things get me down. So...
Melanie Cook Hypnotherapy
5
2020-01-11T12:43:52+00:00
I just wanted to say WOW! I knew the hypnotherapy had helped me but I guess I didnā€™t realise just how much! You changed my life and I just wanted to say thank you so so much, Iā€™ll never be able to express my thanks but honestly you are amazing at what you do and Iā€™m so grateful for how much you helped me. So thank you again. I wouldnā€™t be where I am today if it wasnā€™t for you, Iā€™ve quit all drugs, have a career head on me now and I donā€™t let things get me down. So thank you x

Positive Thinking

Excellent sessions always. Mel's professional manner always has you feeling positive at the end of the session. Mel does a fantastic service and I would highly recommend her to others for all sorts from anxiety and depression to drugs and smoking. Keep up the good work lovely.

Janet - Bristol

Melanie Cook Hypnotherapy
5
2019-12-22T17:11:16+00:00

Janet - Bristol

Excellent sessions always. Mel's professional manner always has you feeling positive at the end of the session. Mel does a fantastic service and I would highly recommend her to others for all sorts from anxiety and depression to drugs and smoking. Keep up the good work lovely.

Weight Loss

I approached Melanie initially to help me with weight loss. However, her solution focused psychotherapy has also really helped me with managing my stress levels to such a degree that Iā€™m coping so much better now with my ā€˜caringā€™ role. This positive outcome occurred within the first two sessions ā€“ I was so pleased!

June - Trowbridge

Melanie Cook Hypnotherapy
5
2019-12-22T17:10:16+00:00

June - Trowbridge

I approached Melanie initially to help me with weight loss. However, her solution focused psychotherapy has also really helped me with managing my stress levels to such a degree that Iā€™m coping so much better now with my ā€˜caringā€™ role. This positive outcome occurred within the first two sessions ā€“ I was so pleased!
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Melanie Cook Hypnotherapy

All Testimonials

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