Sleep Problems

Helping people to be their best using the solution focused approach to recovery and high performance.

Sleep problems

Sleep problems can easily be rectified with Solution Focused Hypnotherapy.  Right from the start with the 1 HOUR INITIAL CONSULTATION you will be given an understanding of how the brain and the REM state works and how we can suffer in the way that we do and what we can do about it.

Information is taken from you in order to tailor the treatment to suit your needs, a free CD or MP3 is given to listen to each night which will help the process.

At the first session you will experience the relaxing and pleasurable journey through trance with positive affirmations and visualisations. Solution Focused Therapy will be integrated into the sessions to enable you to regain control over your, thought and sleep patterns and to let go of what is no longer serving you.

A few sessions may be needed although there will be an improvement right from the start.

Book now for a one hour initial consultation and become the person you always wanted to be.